THREE WAYS TO PAUSE
Start free, go further when you want
FOR TEAMS
Pause at Work
€3 per person a month
- The daily pause in Slack or Teams
- Quarterly team pause sessions
- Sabbatical guidance for staff
INSIDE THE CLUB
What's coming to the Club
Seven Mornings A first week of pauses, from light to breath to sleep. 7 days
The Quiet Month Thirty pauses that build into a daily habit. 30 days
Sleep, Restored Evening pauses for people who wake at three. 14 days
Shinrin-Yoku Reset Seven days of forest bathing, with the workbook. 7 days
Before the Sabbatical For the months when you are deciding whether to stop. 21 days
FOUNDING MEMBERS
Join the founding list
The first thousand members keep €59 a year, for life. No payment now: I will write to you when the Club opens.
QUESTIONS
Before you join
What is Pause Club?
Pause Club is a membership for rest that fits a real week: guided rest programmes of 7 to 30 days, guided audio for every daily pause, and all Pause to Play guides, from forest bathing to slow travel.
How is it different from the free daily pause?
The daily pause is one short, research-backed pause a day, and it stays free. The Club turns those minutes into programmes, for better sleep, less stress or recovering from burnout, so rest becomes a habit rather than an exception.
How much time does it take?
Most pauses take one to five minutes. Programmes are built for busy people: no early mornings, no long sessions, no app to learn.
Is it based on research?
Yes. Every pause comes with the reason it works and the study behind it, from breathing and daylight to nature and sleep.
When does the Club open, and what does it cost?
The Club opens soon. It will cost €9 a month or €79 a year. Founding members keep €59 a year, for life. Joining the list is free and you pay nothing now.