← Back to all posts A Cretan family recipe baked with love and olive oil Boureki is one of Crete’s hidden treasures — a simple, layered pie of zucchini, potatoes, and cheese, wrapped in delicate filo dough and baked until golden. I discovered it after walking through the Samaria Gorge , where every bite felt like an embrace from the island itself. Here's my version of Cretan Boureki with filo pastry , inspired by that grounding moment of rest and nourishment. Ingredients For

← Back to all posts There are journeys I plan. And there are journeys that seem to plan me — quietly calling from beyond the noise of...

Planning the Samaria Gorge hike? Here’s a complete guide to the route from Xyloskalo to Agia Roumeli—difficulty, realistic timing, buses & ferry logistics, what to pack, safety notes, plus a honest 16 km timeline.

Your gut talks to your brain. Learn how fiber, fermented foods, sleep and stress shape your microbiome—and your mood, immunity and energy. Includes a gentle 7-day plan, micro-rituals, and quick recipes to help your “second brain” thrive.

← Back to all posts There’s a place where time slows down. Where your breath naturally deepens. Where thoughts untangle, and your body...

← Back to all posts For most of my adult life, I was moving fast —career, responsibilities, performance. Fifteen years in business...

← Back to all posts For years, I used to wake up and immediately jump into the world — emails, messages, pressure, plans. I rarely asked...