The Shinrin-yoku Reset: 7-Day Forest Bathing Guide & Journal ENG

The Shinrin-yoku Reset: 7-Day Forest Bathing Guide & Journal

Seven days. Twenty minutes a day. A quieter way back to yourself.

The Shinrin-yoku Reset is a 35-page printable guide and reflective journal inspired by the Japanese practice of Shinrin-yoku, or forest bathing.

Created for anyone feeling overwhelmed by screens, constant stimulation or the relentless pace of everyday life, it offers a simple invitation: step outside, slow down and reconnect with the natural world around you.

At the heart of the guide is an easy 20-minute nature ritual that becomes the foundation for seven guided practices. Each day explores a different way of being present in nature: arriving, slowing down, listening, seeing more deeply, reconnecting through touch, letting go and finally bringing what you have discovered back into everyday life.

INSIDE YOU'LL FIND

• A simple 20-minute Shinrin-yoku ritual

• 7 guided daily nature practices

• Sensory exercises for sight, sound and touch

• Reflection and journaling prompts for every day

• Space to record what you notice and how you feel

• Alternatives for practicing without a forest: parks, gardens, balconies, a single tree or even a window

• A personal nature rhythm and 4-week tracker to help you continue beyond the seven days

• A full reflection page to capture what you want to carry forward

You don't need a spectacular forest, special equipment or hours of free time. A park, a garden, a quiet path or even one familiar tree can be enough.

This is not a challenge to complete or another task to add to your list. It is a practice in slowing down, noticing more and creating a little space between you and the noise of everyday life.

YOUR PURCHASE

• 1 digital PDF guide, 29 pages, A4

• Print it at home or read it on screen

• Language: English

• Instant download after purchase

• No physical item will be shipped

This guide is a reflective wellness practice, not medical advice. If you are struggling with your mental or physical health, please reach out to a qualified healthcare provider.

A gentle return to calm, nature and yourself.