A 7-Day Forest Bathing Guide & Reflective Workbook

Seven days. Twenty minutes a day. A gentler way back to yourself.

The Shinrin-Yoku Reset is a beautifully designed 7-day Guide and reflective workbook inspired by the Japanese practice of Shinrin-Yoku — forest bathing.

Created for anyone feeling overwhelmed by screens, constant stimulation or the relentless pace of everyday life, it offers a simple invitation: step outside, slow down and reconnect with the natural world around you.

At the heart of the workbook is an easy 20-minute nature ritual that becomes the foundation for seven guided practices. Each day explores a different way of being present in nature — arriving, slowing down, listening, seeing more deeply, reconnecting through touch, letting go and finally bringing what you have discovered back into everyday life.

Inside you’ll find:

• a simple 20-minute Shinrin-Yoku ritual

• 7 guided daily nature practices

• sensory exercises for sight, sound and touch

• gentle reflection and journaling prompts

• space to record what you notice and how you feel

• alternatives for practising without access to a forest — including parks, gardens, balconies, a single tree or even a window

• a personal nature rhythm and 4-week tracker to help you continue beyond the seven days

• dedicated reflection pages to capture what you want to carry forward

You don’t need a spectacular forest, special equipment or hours of free time.

A park, a garden, a quiet path or even one familiar tree can be enough.

This is not a challenge to complete or another task to add to your list. It is a gentle practice in slowing down, noticing more and creating a little space between you and the noise of everyday life.

A gentle return to calm, nature and yourself.

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