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Sunset view over a mountain valley framed by pine branches; hiking trail viewpoint.

Sunset view over a mountain valley framed by pine branches; hiking trail viewpoint.

Hiking for Mental Health: Mountain Walks Reset Stress

Walk uphill, quiet the mind. How hiking lowers rumination, boosts BDNF, and trains your nervous system to recover faster—plus a simple 30-day trail plan.

Pause to Play

Sep 145 min read

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