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View of Moiry Dam and lake from the via ferrata route, with a climber on the ridge and the dam wall in the background.

View of Moiry Dam and lake from the via ferrata route, with a climber on the ridge and the dam wall in the background.

Vertical Meditation: Moiry Via Ferrata - Complete Guide

Complete Moiry Via Ferrata guide: C overall with a short D/E crux, access via Moiry Dam (car + PostBus), gear checklist, optional zipline note, timings, safety tips, photo spots, and a half-day plan.

Pause to Play

Sep 165 min read

Sunset view over a mountain valley framed by pine branches; hiking trail viewpoint.

Sunset view over a mountain valley framed by pine branches; hiking trail viewpoint.

Hiking for Mental Health: Mountain Walks Reset Stress

Walk uphill, quiet the mind. How hiking lowers rumination, boosts BDNF, and trains your nervous system to recover faster—plus a simple 30-day trail plan.

Pause to Play

Sep 145 min read

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